Pain
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Moving Through Acute Pain - A Different Approach
A few days ago I woke up with a sore upper back. I have been doing a lot of plastering recently to finish off my strawbale house and my back was starting to complain about it. In fact, it was becoming...
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If You’re Tired of Hurting, Read This- The Missing Piece in Chronic Pain Recovery
Are you experiencing ongoing pain? Maybe your back is hyper-sensitive and gets tweaked easily. Or maybe there's a particular part of the movement of your shoulder that you can feel yourself bracing...
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The Real Reason Your Body Feels Stiff and Sore — and What Actually Helps
A man told me the other day that wherever you press on his body, the muscles will be sore. He seemed bewildered. He clearly didn't like feeling that way, but he didnt know what to do about it. He was...
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The Art of Unraveling - How to Work with Life’s Knots Instead of Fighting Them
Do you ever get stuck in the same pattern, repeating yourself over and over, but not being able to escape from it? Maybe it's the same fight you get into with your partner. Maybe it's feelings of...
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